Saturday, March 2, 2013

...don't make it a monster

Whenever you're in a midst of an awkward situation that you know will trigger a burst of negative emotion; for example a song that makes you fall apart; seeing someone who makes you feel angry or hurt; or, a place that reminds you nothing but negativity, just say: "It's just __________, don't make it a monster.

It's effective.

This is actually one of the lines Jennifer Lawrence was saying in the movie. And, it makes sense.

I find it helpful so I'm sharing it. :)


P.S. Silver Linings Playbook is a beautiful movie for happiness and hope therapy.



No comments:

Post a Comment