I'm putting into good use the ceramic oil burner my friend had given me. So, I bought some tealight candles, aromatherapy oil, and ginger tea.
In fact, I have been getting really good night sleeps because of this "experiment." I'm not sure if it's because of the lavender scent, of the candle, of the ginger tea, or all.
I think this is my favorite bedtime ritual so far.
Good sleep. Candle. Lavender essential oil. Ginger tea. |
Helpful Tips:
Oil Burners
Essential oils are so concentrated that a few drops can be placed into a warm oil burner filled with water to release wondrous scents into any environment.
Essential oils are so concentrated that a few drops can be placed into a warm oil burner filled with water to release wondrous scents into any environment.
Lavender is most commonly used for anxiety, depression, mental exhaustion, insomnia, scrapes and wounds, digestive problems, headaches, skin problems and women's health problems.
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