I read before that it takes 21 days to form or break a habit and I have not forgotten that ever since.
In 2011, I gave it a shot. I started being so general about it until it became more specific later on.
From I would change my life to I would change my lifestyle to I would change my routines to I would change my habits; until, I asked, What specific habit did I want to change?
My illustrated list |
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To learn to say NO - one habit at a time.
To learn to say NO - one habit at a time.
How about you, what habit would you like to form or break? Why not try the 21 days and see what happens? It just might work for you, too. Who knows? :)
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