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| People watching on the Illaya Street. |
Maria
Thursday, January 30, 2014
Sunday, January 26, 2014
012514 Layout, edging, notes
Learn with me... 012514
I just finished layouting, transferring of the brown paper onto the fabric. Then I learned how to use the edging machine and I started sewing already.
Maria
I just finished layouting, transferring of the brown paper onto the fabric. Then I learned how to use the edging machine and I started sewing already.
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| Facing, it needed pelon, I took a picture of it to remind me. I always forget these important details. |
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| I am taking down notes, something I didn't do last year. |
Saturday, January 25, 2014
Orange Shorts
I got this orange shorts from Uniqlo and I love it. Perfect for weekends! :)
Maria
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| To Dampa, Libis |
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| Sunday lunch. |
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| First day of school. |
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| What I wore to school today. |
Thursday, January 23, 2014
Tier 2 News
I remember I prayed for it today before I slept.
Thank you God, as alwaaaaays.
Maria
Thank you God, as alwaaaaays.
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| A great news from our immediate supervisor in Manila at the beginning of the shift. Few hours later, (Friday) HR confirmed it. Wow. God is goooooood! Thank you, God. |
Saturday, January 18, 2014
Back to school
DM-II
Maria
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| My classroom for the next couple of years. |
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| Dressforms. |
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| While waiting after redrafting. |
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| Redrafting. |
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| Refresher. |
Wednesday, January 8, 2014
A healthy shift
"It's all in the mind," as told by my office friend.
I made a list of healthy things I could do that I would like to share with everybody regarding the night work schedule. You may find these helpful, too. These are based on personal observations.
Goal:
: Eat and opt for healthy meals.
: Eat more fruits and vegetables.
: Avoid salty and fat-laden meals. Practice smart snacking.
: Drink a lot of water. A lot of it.
: Avoid heavy breakfast after shift. Eat before going to work instead. (still observing...)
: Prefer brewed coffee over instant, it is more effective and satisfying.
: Move more.
Problems encountered on night shift:
: I wanted to eat carbo-loaded meals every time. Not really sweets but carbs.
: Bloated and puffy appearance.
: Digestion, I do not bowel as often.
: Sleeping immediately after eating.
: Interrupted sleep.
: Exercise time. Exercising after shift gave me disrupted sleep. It is advisable I do not do it again. So, I tried doing yoga in the meantime and for running, maybe on weekends. Opt for yoga and do it before shift.
Benefits:
: I begin to taste my food and really enjoy it, I noticed.
: My being a night person is still in me. Still a night person, I suppose.
: I am surrounded with more people, which I need. I had isolated myself enough, I need people.
: I begin to feel the need to observe and practice healthy eating. (like today...)
: Productivity increases. I am more energized to work.
: I quite don’t spend a lot. I actually don’t.
: I get to witness a sunrise and the night sky, so beautiful.
: Seeing that I am beginning to put more on the benefits list than on the problems.
Healthy Meals:
Drinks: Brewed coffee, tablea cocoa, tea, water
Meals: I'll keep you posted, still researching how. It could mean, learning how to prepare and even "cook" healthy options.
Maria
I made a list of healthy things I could do that I would like to share with everybody regarding the night work schedule. You may find these helpful, too. These are based on personal observations.
Goal:
: Eat and opt for healthy meals.
: Eat more fruits and vegetables.
: Avoid salty and fat-laden meals. Practice smart snacking.
: Drink a lot of water. A lot of it.
: Avoid heavy breakfast after shift. Eat before going to work instead. (still observing...)
: Prefer brewed coffee over instant, it is more effective and satisfying.
: Move more.
Problems encountered on night shift:
: I wanted to eat carbo-loaded meals every time. Not really sweets but carbs.
: Bloated and puffy appearance.
: Digestion, I do not bowel as often.
: Sleeping immediately after eating.
: Interrupted sleep.
: Exercise time. Exercising after shift gave me disrupted sleep. It is advisable I do not do it again. So, I tried doing yoga in the meantime and for running, maybe on weekends. Opt for yoga and do it before shift.
Benefits:
: I begin to taste my food and really enjoy it, I noticed.
: My being a night person is still in me. Still a night person, I suppose.
: I am surrounded with more people, which I need. I had isolated myself enough, I need people.
: I begin to feel the need to observe and practice healthy eating. (like today...)
: Productivity increases. I am more energized to work.
: I quite don’t spend a lot. I actually don’t.
: I get to witness a sunrise and the night sky, so beautiful.
: Seeing that I am beginning to put more on the benefits list than on the problems.
Healthy Meals:
Drinks: Brewed coffee, tablea cocoa, tea, water
Meals: I'll keep you posted, still researching how. It could mean, learning how to prepare and even "cook" healthy options.
Maria
Tuesday, January 7, 2014
Morning Run
It's actually my first time to run in the morning.
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| Good morning! Takbo tayo :) |
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| Anlamiiiiiiig grrrrrrr |
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| Game! |
Maria
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